02/21/2017

A.
Every 2 minutes, for 24 minutes (4 sets):
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Supine Med Ball Leg Curls x 12 reps @ 2110
Station 4 – Barbell or Ab-Wheel Roll-Outs x 12-15 reps @ 3010

B.
Complete as many rounds and reps as possible in 12 minutes of:
Run 200 Meters
20 Mountain Climbers
10 Single-Arm Kettlebell Swings (Left Arm)
10 Single-Arm Kettlebell Swings (Right Arm)

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