January 18th

A.

For time:

20 Burpee Box Jump Overs (24″/20″)

30 Shoulder to Overhead (195/65 lbs)

40 Deadlifts (115/95)
B.

Three sets of the following complex:

20 Dumbbell Tate Press

20 Dumbbell Skull Crushers

20 Dumbell Floor Press

Rest 2 minutes
Then.

100 banded pull down 

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