January 5th

A.Deadlift

*Set 1 – 50% x 8 reps

*Set 2 – 60% x 6 reps

*Set 3 – 70% x 4 reps

*Set 4 – 75% x 2 reps

*Set 5 – 85% x 2 reps

Rest 3 minutes between sets.

B.
Three rounds for time of:

200m Run

20 Kettlebell Swings 

200m Run 

10 Burpees

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