January 3rd

A.Five sets of:

Front Squat with a Pause x 5-6 reps @ 4111

Rest as needed 

B. 

For time:

60 Wall Ball Shots (20/14 lbs to 10′ Target)

400 m run 

15 Pull-ups 

C.

Three sets of:

Db RDLs x 20 reps

Rest 30 seconds

Banded March x 2 minutes

Rest 30 seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s