December 21st

Warm up 

Building run 

Wall squats 20 reps 

Leg swings (foward/back/side to side) *10 each 

Arm circles 20 each 

Over under 10 

Inch warm the floor 

Pass throughs 20 

OHS 15 

Pigeon stretch 30 secs 

Couch stretch 30 secs 

Workout (Wodamania Workout 1) 

Beginner:

50 Push Press 55/40

50 Wall Balls 14/10

50 Power Cleans 65/45

50 OHS 45/25

Beginner will use wall ball under butt for OHS

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