December 13th 

Warm-up 

400m Run 

Band shoulder mobility 

Quad stretch 30sec

-2min Rest 

Abs abs abs Tabata abs

Toe touches 

Russian twist – weighted 

-2 min Rest 

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Power Snatch 

Seated DB shoulder Press

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