December 12th 

A.

For time:

60 Wall Ball Shots 

20 Ground to Overhead 

15 pull-ups 

15 dips 

4 min rest and then….

B.

For time:

160 jump ropes 

80 Kettlebell Swings

40 Hang knee raises 

Rest 4 minutes, and then…
C.

For time:

25 Burpee Box Jump-Overs (24″/20″)

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