December 7th 

A.
Three rounds for time of:

Run 400 meters

30 Wall Ball Shots 

10 Burpees to Target 6″ Above Reach
B.

Three sets of:

20 Dumbbell Skull Crushers

20 Dumbbell Tate Press

20 Dumbbell Floor Press

(perform as a complex laying flat on the floor.)

Rest 60 seconds

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