December 6th

Abs abs abs 

100 Russian twist 
25 sit ups 
60 bicycle crunches 
20 sit-ups 
40 leg raises 
15 sit-ups 
20 sec plank 
10 sit ups m 
-2min Rest 

Workout 

A.

Every 30 seconds for 5 minutes (10 sets):

Deadlift x 3 reps @ 65-70%
B.

Complete as many rounds and reps as possible in 12 minutes of:

100m run 

10 Deadlifts 

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