December 1st

 

Static Stretch

Core

2 rounds – 30 sec 20 sec rest 

Starfish

Bicycle Crunches

Flutter Kicks

V-up hold

Jack knifes

Sky reaches

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Back Squat x 3 reps

B.
Four rounds for time of:
40 Mountain Climbers
10 Burpee Box jump Overs
15 Strict Shoulder Press

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