November 30th

Warm – up

Band Stretch

Mobility

-2 min Rest-
“12 Days ”
1 200 Meter Run
2 Burpees
3 Dumbbell Thrusters (30/20 lbs)
4  Box Jumps (24″/20″)
5  Push-Ups
6 Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Hang Knee Raises
10 Walking Lunges with Dumbbells
11 Ring Dips
12 Man-Makers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s