November 22nd

Warm-up

3 point touch * 10

Squats*20

 

Good Mornings * 20

Inch Warms

Jumping Jacks * 20

Hamstring Pumps *15

Run 200m

Take 15 minutes to build to today’s 3-RM Deadlift

B.
Four sets for times of:
200 Meter Run
10 Deadlifts @ 75% of today’s 3-RM
20 Hang Knee Raises
200 Meter Run
Rest 4 minutes

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