Warm-up
PVC Pass throughs
Around the World
Shoulder Stretch
Shoulder Prehab
Strength
Strict Overhead Press
* Set 1 – 5 reps
* Set 2 – 5 reps
* Set 3 – 4 reps
* Set 4 – 3 reps
* Set 5 – 2 reps
Rest 2 minutes between sets.
Workout
Complete rounds of 21, 15 and 9 reps for time of:
Burpees Over the Barbell
Thrusters
Ring Rows
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