November 21st

Warm-up

PVC Pass throughs

Around the World

Shoulder Stretch

Shoulder Prehab

Strength

Strict Overhead Press
* Set 1 – 5 reps
* Set 2 – 5 reps
* Set 3 – 4 reps

* Set 4 – 3 reps
* Set 5 – 2 reps
Rest 2 minutes between sets.

Workout
Complete rounds of 21, 15 and 9 reps for time of:
Burpees Over the Barbell
Thrusters
Ring Rows

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