November 4th

Workout

21, 15 and 9 reps for time of:
Burpees
Wall Ball Shot

Rest until the running clock reaches 15:00, and then…

For time:
21 Dumbbell Snatches
200 Double Unders
15 Dumbbell Snatches
160 Double Unders
9 Dumbbell Snatches
120 Double Unders

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