November 2nd

Warm-up 

PVC Warm * 20 reps (each)

Passthroughs

Around World

OHS

Back Extension

2 Rounds

Push ups * 10 reps

Mountain Climbers * 20 reps

Burpees *5 reps

Workout

10 min BB Shoulder Press

6-5-4-3-2-2-2

Metcon:

Three rounds for time of:
Run 400 Meters
20 Kettlebell Swings (32/24 kg)
20 Inverted Rows

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