October 26th

Warm-up

Wall Stretching

then…..

TABATA Abs   (20 sec On, 10 sec Off)

Workout

12 min Press build 4 rm max

-2min Rest-

Chipper

200 Jump Ropes
50 Wall Ball Shots

40 Jumping Pull ups

30 Box Jump Overs
20 Seated DB Press

 

 

 

 

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