October 25th

Warm up

Building Run

Band Stretch

12 mins Deadlifts 3rm max

-2 MIn Rest-

20 Deadlifts @ 65%

9 Inverted Pull ups

15 Deadlifts @75%

12 Inverted Pull ups

10 Deadlifts @85%

15 Inverted Pull ups

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s