October 24th

Warm-up

400m Run

Mobility Stretch

-2min Rest-

Workout

Interval Training    11.5 mins

2 (5min rounds) 90 sec break in between

10 sec – 30 foot sprint

20 sec – Squats

30 sec – Front Plank

-2min Rest-

Three rounds for time of:
10 KB Snatches (each)
20 Box Jumps (24″/20″)

Rest 3 minutes, and then…

Three rounds for time of:
15 Thrusters

15 Hang Knee Raises

 

 

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