October 20th

Warm-up

Shoulder and hip Mobility

Work-Out

Take 12 mins find a 4 reps max Front Squat

  • 2 min Rest-

10 min EMOM

1st min 30 sec HSH

2nd min 5 Mod Pull ups

-2 min rest

10 min EMOM

1st min BB Bent over Rows * 10

2nd min Push ups * 10 reps

 

 

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