October 18th

Warm-up

400m Run

Band Stretch

Work-Out

Deadlifts 12 mins find heavy * 4 reps

18 min AMRAP

5 min AMRAP

  • Squats (body weight) 15 reps
  • Jump Ropes    24 reps

–rest 1 min–

5 min AMRAP

  • Sit-ups 12 reps
  • Mod Pull ups 6 reps

–rest 1 min–

5 min AMRAP

  • Leg Raises 12 reps
  • Mountain Climbers 24 reps
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