October 13th

Warm up

400m Run

10 3 point touch

20 Good mornings

20 squats

20 Hamstring pumps

20 Rocking lunges

-2 min Rest

Workout

BB Back Squats 5 sets * 6 reps

BB Lunges 4 sets * 6 reps each

DB RDL 4 sets * 10 reps

DB OH Reverse Lunges 4 sets * 5 reps each

EMOM: 10 Mins

5 Squat Jumps

4 Split Jump Lunges

3 Burpees

 

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