October 12th

Warm-up

Run 400m

3 point touch * 10

Pass Throughs PVC * 20

Figure 8’s * 20

Good Mornings * 20

Inch Warms

Jumping Jacks * 20

Run 200m

-2 min Rest-

Workout

18 Min AMRAP

DB Hammer Curls * 10 reps

DB Lateral Raises * 10 reps

DB Sumo Deadlifts * 10 reps

DB Floor Press * 10 reps

Push up * 10 reps

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