October 10th

Warm up

400 m run

banded stretch

-2min Rest-

Workout

BB Front Squats – 4 sets * 10,8,6,4

Clean Pull +Power Clean – 5 sets * 5 reps

Straight Leg RDL – 2 sets * 8 reps, 2 sets * 5 reps

BB Step ups 4 sets * 8 each

Tabata Abs

8 rounds (20 secs on : 10 secs off)

Ab mat Sit ups

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