October 7th

Warm-up

400m Run

Dynamic Stretch (walk the floor)

Workout

BB Back Squats 4 sets * 5 reps

Jump Ropes 3 Mins

KB Lateral Lunges 4 sets * 6 reps each side

KB Squat Jumps 3 sets * 10 reps

-2 min Rest-

EMOM 10 min

3 Front Squats

3 RDL’s

5 Squat Jumps

 

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