October 6th

Warm-up

1 min Jump Rope

30sec handstand hold

5 walkout + 3 Push ups

1min Jump Ropes

PVC Pass Throughs * 20

Figure 8’s * 10 each way

Back Extensions * 20

-2min Rest-

Workout

4 Rounds

Pull-ups * 6 reps

Hanging Leg Raises * 10 reps

4 Rounds

Cali Press * 10 reps

4 Rounds 

DB Curls * 8 reps

DB Floor Skull Crushers * 8 reps

3 Rounds

Push-ups * 6 reps

Plate Front Raise * 6 reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s