October 5th

Warm-up

400M run

20 walking lunges

10 side lunges

20 squats

200m Run

-2mins Rest-

Fire Hydrant Series * 10 Reps of each * 2 rounds 

Workout 

4 Rounds 

Dead lifts * 8 reps

Box Jumps  * 10 reps

4 Rounds 

BB Push Press * 10 reps

DB Shoulder Y’s * 10 reps

4 Rounds

DB Bent Over Row -> Press * 16 Reps

DB Lawnmowers *8 each side

 

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