September 19th

Warm up

Pacer 150 Row

Hip Extensio1ns

BB Front Squats

Sprawls

RDL

-2min Rest-

Strength

Deadlifts * 10 reps Tempo 2/0/2

Side Plank Leg Raise * 10 each leg

-2min Rest

Workout

20min EMOM

6 KB Sumo DLHP

Max Burpees

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