September 16th

Warm-up

7 Min AMRAP

25M High Knees

25m Butt Kickers

25m Shuffle

10 Squats

8 Mountain Climbers

6 Sit ups

4 Walk out Push ups

-2 min Rest-

“Buckeye”

4 Rounds

100m Run

20 Jump Squats

20 Pullups

10 Hang Power Cleans

10 Mountain climbers

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