September 15th

Warm-up

200m Run

Static Stretch

Banded Stretch

-2min Rest-

Workout

250m Row

25 Sprawls

250m Row

-1min Rest-

200m Run

30 Jumping Lunges

200m Run

-1min Rest-

100 Jump Ropes

25 Pull-ups

100 Jump Ropes

-1min Rest-

100m Sprint

50 Push ups

100m Sprint

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