September 14th

Warm-up

400m Run

(Every 100m Stop and do: 10 Jumping Jacks; 10 Squats; 10 Pumps)

2 Rounds with KB

10 Halo Left

10 Halo Right

10 KB Swings

10 Thruster

Strength

4 Rounds

OH Squats * 10 reps 2/0/2

DB Reverse Lunges

-2min Rest-

21-15-9

OH Squats

KB Swings

 

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