Warm up
Static Stretch
Upper body Mobility
-2min Rest-
Strength
5 Rounds
Curl to Press * 12 reps
Banded Tri Extension * 15 reps
-2min Rest-
Workout
2 Rounds
800m Run
200 Jump Ropes
200m Tire Drag
30 Shoulder Press
Advertisements
Warm up
Static Stretch
Upper body Mobility
-2min Rest-
Strength
5 Rounds
Curl to Press * 12 reps
Banded Tri Extension * 15 reps
-2min Rest-
Workout
2 Rounds
800m Run
200 Jump Ropes
200m Tire Drag
30 Shoulder Press