DB September 9th

Warm up

200m Run

20 Jump Ropes

30 sec Handstand Hold

10 Push ups

20 Jump ropes

10 Sprawls

10 Squats

-2min Rest-

Band Work

Fire Hydrant Series

-2min Rest-

Workout

Cain & Abel

7 Min AMRAP

3 Sumo DLHP

4 DB Shoulder Presses

-3min Rest-

7 Min AMRAP

60 singles

10 DB Snatches

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