September 7th

Warm-up

200m Run

10 Kip Swings

200m Run

10 Push-ups

10 Jumping Lunges

200m Run

20 Sit-ups

-2mins Rest-

Strength

Deadlifts * 10 reps Tempo 2/0/2

Single Leg RDL * 6 each

-2 min Rest

14 Rounds

100m Run

12 Hanging Knees to Chest

12 Box Plank Walk Ups

 

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