September 2nd

Warm-up

Partner Warm-up

Pacer 50 Jump Ropes

Sprawls

Jump Squats

KB Swings

Hollow Hold

-2min Rest-

Workout

150 Jump Ropes

75 Mountain Climbers

50 Push Press

-5 min Rest-

40 Goblet Squats

50 Box Jumps

400m Run

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