August 29th

Warm- up

1 min Jump Rope

30sec handstand hold

5 walkout + 3 Push ups

1min Jump Ropes

PVC Pass Throughs * 20

Figure 8’s * 10 each way

Back Extensions * 20

-2min Rest-

Strength

KB Snatch Complex

SA RS 4 – SA S 3 – SA OHS 2 * 5 sets

Workout

21-15-9

OH Squats

Hurdle Hops

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