400m Run
Static Stretch
Fire Hydrant Series
Band Series
-2mins Rest-
Workout
Partner Workout
400 Jump Ropes/ Hang Knee Raise Hold
80 Burpees/ Plank Holds
800m Run/ Chin up hold
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400m Run
Static Stretch
Fire Hydrant Series
Band Series
-2mins Rest-
Workout
Partner Workout
400 Jump Ropes/ Hang Knee Raise Hold
80 Burpees/ Plank Holds
800m Run/ Chin up hold