August 25th

Warm-up

800m Run

KB Tabata (2 Rounds)

Halo

shoulder Press

Bent Row

Swing

SDHP

Thrusters

Swings

-2min Rest-

Workout

Partner Workout

EMOM 20 mins

2 Push Press

2 Power Jerks

1 Split

*AMRAP with time remain Jump Ropes

 

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