August 24th

Warm-up

400m Run

Static Stretch

-2min Rest-

Strength

BB Shoulder Press * 10 reps Temp 2/0/2

3 way Shoulders * 6 each way

-2min Rest-

Worktout

800m Run

100m Walking Lunges

400m Run

100m Farmers Carry

200m Run

100m Walking Lunges

100m Run

100m Farmers Carry

 

 

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