Warm-up
400m Run
Static Stretch
-2min Rest-
Strength
BB Shoulder Press * 10 reps Temp 2/0/2
3 way Shoulders * 6 each way
-2min Rest-
Worktout
800m Run
100m Walking Lunges
400m Run
100m Farmers Carry
200m Run
100m Walking Lunges
100m Run
100m Farmers Carry
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