August 19th

Warm-up

400m Run

7 min AMRAP

5 Walkout Pushups

10 Burpees

10 Airplane Kicks

20 Walking Lunges

20 Jump Ropes

-2min Rest

Abs

3 rounds

MB Toe Touch *15

MB Russian Twist * 30

-2 min Rest-

6 rounds

40 Jump ropes

Shuttle Sprints * 4

10 Double DB Ground to OH

-1 Min Rest Between Rounds