August 15th

Warm up

400m Run

Dynamic Warm up

-2 mins Rest-

10 * 9 – 8 * 7 – 6 * 5 – 4 * 3 – 2 * 1

Ring Push ups

Goblet Squats

3 Wall Walks  (*)

2 Up/Downs (-)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s