August 12th

Warm – up

7 Min AMRAP

Run 100 Meters

10  Straight leg DL jumps

10 KB figure 8’s

10 Press

then,

2 min of Joint Mobility

Workout

400 M Run

30 Deadlifts

300 M Run

30 KB Figure 8’s upper cut s

200m Run

30 Dumbbell Press

200m Run

30 Deadlfits

300m Run

30 KB Figure 8’s upper cut’s

400m Run

30 DB Push Press

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