August 11th

Warm-up

Run 400m

3 point touch * 10

Pass Throughs PVC * 20

Figure 8’s * 20

Good Mornings * 20

Inch Warms

Jumping Jacks * 20

Run 200m

-2 min Rest-

Strength

4 Rounds

Seated DB Presses * 10 reps

Side and Front Raises * 8 each way

– 2 min Rest-

5 Rounds

20 KB Sntaches

200 M Run

 

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