August 9th

Warm up

400m Run

10 3 point touch

20 Good mornings

20 squats

20 Hamstring pumps

20 Rocking lunges

Workout part 1 (12 mins)

4 rounds

Deadlifts * 10 reps Temp 2/0/2

RDL * 8 each

Part 2:

Teams of 2

Complete as many Sit ups in 10 mins

Work: Sit-ups

Pacer: 100m Weighted Run (plate run)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s