August 8th

Warm up

400m Run

Stretch

Tabata Abs *3 rounds

Russian Twist

Toe Touches

Alter Arms/Legs V-ups

Wipers

Workout Estimated time: 20 mins

Partner workout

  • 100 m Farmers Carry

30 Goblet Squats

30 V-ups

30 Box Jumps

1 partner does Farmers carry while partner 2 chips away at the reps. When Partner 1 comes in they switch and Partner 1 will pick up where partner 2 left off

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s