August 5th

Warm-up

800m Run

20 passthroughs

20 figure 8’s each way

10 3 point touch

10 walk out push ups

20 v-ups

Workout Estimated time 20 min 

10-9-8-7-6-5-4-3-2-1

Alt KB Snatch

Burpees

Rest 5 mins

10-9-8-7-6-5-4-3-2-1

yKnees to Elbows

Push Press (moderate weight)

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