August 4th

Warm-up

400 m Run

10 Airplane Kicks

10 side Lunges/per leg

1 min Jump Ropes

20 Pull ups

10 Push ups

Strength

4 rounds

DB Press * 10 reps

3 way shoulders * 8 Each way

-2min Rest-

4 Rounds

Run 300m

60 Jump Ropes

12 KB Front Rack Lunges

6 pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s