August 2nd

Warm-up

800 m Run

Tabata Kettle Bell

Halo right

Halo left

Goblet Squat

Roman Deadlift

Sit-ups

Kettle Bell Sqings

Hollow Hold

Thrusters

Burpee Box Jump series

4 minutes each,  with 2 min rest. Person will performs  burpee box jump  for max reps

Workout (20 mins)

Tabata (8 rounds: 20secs of work/ 10secs of rest)

Hollow Rocks

Ring Dips

Box Jumps

Squat jumps

Mountain Climbers

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