August 1st

Warm up-

200 m Run

10 Walkout + 2 Push -ups

10 PVC Passthroughs

10 PVC Figure 8’s (each way)

10 Burpees

200 m Run

Workout Part 1:

Deadlifts 4 * 8 reps temp 2/0/2

DB Step ups  * 6 each leg

Part 2 (1 round max effort)

Max Reps in 90 secs * rest 90 secs between stations

KB Sumo DL High Pull

Wall Balls

KB Snatches (90secs on each side)

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