July 27th

Static Stretch

Core

2 rounds – 30 sec 20 sec rest 

Starfish

Bicycle Crunches

Flutter Kicks

V-up hold

Jack knifes

Sky reaches

Cardio of the Day: Sled Pull Sprints

Round 1

  • 50M back pedal, High knee march back to goal line on balls of feet, Fingers locked behind your head. X 3
  • 50M Low/quick Side Shuffle(pulling sled, High knee march back to goal line on balls of feet, Fingers locked behind your head. X 4 [2eachside]
  • 50M push forward sprint, High knee march back to goal line on balls of feet, Fingers locked behind your head. X 3

-2mins Rest-

Strength Workout

2 rounds 

Push press- 20 (move weight fast)

Wall Ball Shoots- 30

#KB swing- 20

# SA KB high pull- 18

    Advertisements

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s