July 20th

July 20th

Phase 1 – Jump rope 250 Jumps

Phase 2 – Dynamic Wall Movement:

  • Wall Squats x 20
  • Leg Swings Front to Back / Left to Right x 10 each
  • Wall Hip Roll Fwd / Back x 10 each
  • Wall Donkey Kicks x 10 each
  • Wall  Single Leg Good Morning x 10 each
  • Wall Tree Touches x 20

4 rounds

Temp 2/0/2

Deadlift * 8 reps

DB Box Step ups * 6 each

3 Rounds 

BB Thrusters * 10 reps

DB Bent over Row (R-row,L-row, Both arms) * 6

right into

4 Rounds

DB Renegade Row (R-row,L-row) * 10

KB Complex (R-reverse Lunge, L-reverse Lunge, Squat) * 6

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